4 Simple Diet Foods

Whole Eggs

These are pretty low in calories.

Eggs Yolks are nutrient dense

Mangoes

These are fat-free, cholesterol-free even salt-free. 

Possess only 1% fat, 0% cholesterol, 0% sodium.

Loaded with high fiber and good carbohydrates.

Boiled Potatoes

Baked and boiled potatoes are perfect for weight loss.

Includes potassium, which is an excellent nutrient for blood pressure control.

Nuts

Excellent snack as it contains fiber, heart-healthy fats, vitamins, and protien.